Allergies: Aches of Fall

EPEngineer By EPEngineer2 min read1K views

Are you experiencing symptoms of sneezing, runny nose, itchiness, watery eyes, headache, migraine and cough? I know I am since Fall is the reason for the sneezing.

As the excitement build up to enjoy the colors of autumn foliage, we have to keep in mind that the season brings with it weed pollen and other allergens carried by the winds. Fall has always been the return of allergy season from Spring and here in the High Desert, our main contributor to these allergies are the ragweed, sagebrush plants.

Image Source: Shutterstock.com.
Image Source: Shutterstock.com.

Here are some measures you can take:

  • As the mornings start to get colder, we need to remind ourselves that sweaters and pull-overs are our best friends. They keep us warm until the day catches up to us and can easily be removed once the heat catches on. I love the feeling of the cold air in my face and knowing that my pull-over is keeping the rest of my body nice and warm.
  • Get rid of the weeds around your home during the summer months to eliminate the sources of pollen around you.
  • Inform the school about your child’s allergies so that they can be aware of his or her symptoms as they arrive and warn you to take steps to help your child thru this.
  • Tell your children not to share food with anyone since that child may be already sick or perhaps on the verge of getting there.
  • Encourage your kids to change clothes and wash hands when they return from school.
  • Hand Sanitizer/Disinfectant will go a long way in helping disinfect commonly touched surfaces.
  • Always wear a facial mask when conducting any outdoor activity.
  • Keep your windows and doors closed at all times.
  • Purchase a high efficiency Air Purifier to filter, trap and hopefully remove these allergens from the air (dust mites, mold spores, pollen, etc!).
  • Remove the wet, fallen leaves around your home as soon as possible the formation of mold.
  • Change your air conditioner and furnace filters at least once a year.
  • Stay indoor as much as you can.
  • Talk to your doctor as soon as you have concerns.

You can read more about these allergies here.

Meet ‘Alicia Joann’

JM Perez By JM Perez3 min read722 views

“There are still some wonderful people left in this world! They are diamonds in the rough, but they’re around! You’ll find them when you fall down– they’re the ones who pick you up, who don’t judge, and you had to fall down to see them! When you get up again, remember who your true friends are!” – C. JoyBell C.

My Beautiful – Adorable – Goddaughter.

In the Fall of 1992 in Yaounde, Cameroon, I was meeting for the first time Emilienne, a classmate who later became my best friend and sister.

Emilienne is one of my truest friends. I can count on her to tell me point blank that I suck and to lay down the truth. Growing up, like every little girl, we had dreams. We prayed for serenity, health and love; we asked the Lord to guide us in the right path and to always keep us close. And yes, the Lord has never failed us. She is Mom to a smart and beautiful soon to be 7-year-old girl, Jamie, whom I am blessed to call niece. I personally do not know anyone who smiles as much as this darling little girl. I tell you, if smiles could heal, Planet Earth would be a disease free World. Those who know her will understand what I am talking about.
Nineteen good years together and dear Emilienne has never left my side.

So World, I present you Alicia Joann, Emilienne’s niece, Eve’s daughter and my Goddaughter. Born September 20th, 2012. She is a tremendous source of pride and joy.

Just when I was down on my knees, asking our Heavenly Father for a Goddaughter; I was also learning that Mom was pregnant with you. Quickly and without hesitation, I told your Mommy I would step in and become your godmother and to my amazement, she agreed. Generally, parents are the ones who choose godparents for their children. I chose you, nevertheless, to love, to listen to, to comfort, to share with through personal experiences, to guide you. In the end I can only hope to be a good role model and an inspiration.

You stole my heart before you were born, dear daughter from another mother. Welcome into the World, little one. I am grateful to be part of your life and very thankful for your good health. Until I meet you, goddaughter, my prayers are with you always. I will continue praying every single night for you that you live a life worthy of the Lord and that you grow in the knowledge of His Word.

Now you have someone outside your immediate family who loves you and who has sincere interest in you.
“May goodness and mercy follow you all the days of your life.” – Psalm 23:6

“Alicia is what I needed to feel complete.
God gave her to me at the right time; I’m positive, I don’t need anything.
She is precious, she is priceless, she is mine.” –  Eve Lor.

To you dear Eve, enjoy these moments as they are quick to pass.

DIY: Sheep Craft

EPEngineer By EPEngineer2 min read1.1K views

We treasure weekends in my home as it is our moment to unwind and let our creativity go wild. After bike riding around the block, we decided to work on some crafts with the kids. From all the creations we made, they enjoyed the Sheep Crafting the most and we had so much fun making them. I am sharing the tutorial with you and hope you enjoy making them as much as we did. This are some of the little things I refer to as “Strength of the Small.” They move me and I respond positively.

Materials Needed:

  • Construction Paper/ Toilet Paper Roll (for body, head, ears, eyes, nose and/or legs)
  • Styrofoam Balls (for head)
  • Googly Eyes
  • Scissors
  • Cotton Balls
  • Q-tips/Straws/Toothpick/ Wooden Skewers (for legs)
  • Craft Glue
  • Yarn (for mouth)
  • Wrapping Paper/Tissue Paper/Toilet Paper (for face)
  • Sharpie Marker (for eyes, mouth)

Step by step:

  1. In the absence of toilet paper roll, cut out a rectangular piece of paper and roll it to form the body of the sheep or use a white construction paper to cut out the body shape.
  2. Use a black construction paper to trace the faces and legs and then cut out the pieces or either glue a styrofoam ball onto the body or insert a tissue paper through the toilet paper roll to form the face.
  3. Make 4 holes on the body to pass the q-tips/wooden skewers through and glue them to form the legs.
  4. Apply glue onto the body and cover it with cotton balls
  5. Glue the googly eyes or use a sharpie marker to trace the eyes and mouth. You could also use a yarn or a cut out for the mouth, ears, and nose and glue them on the sheep’s face.
  6. Use your sharpie markers to add colors

Based on the picture of the sheep you’re trying to make, follow the steps that apply to you.