Pain of Death

JM Perez By JM Perez1 min read897 views

Death, you must know
Is a loner
Is not sociable
It doesn’t negotiate
It doesn’t give a second chance
It doesn’t sympathize.

To some it can be gentle
And to others, unkind
Either way
The outcome is the same
When a loved one cease
The living is thorn.

Pray and be prayerful
Do not find joy in another’s grief
Do not let your anger destroy your dreams
Look around you
Be grateful for what you have
Keep your faith alive and your heart open.

Regardless of circumstances
Death is nothing to rejoice about
As much as it comes as a relief to some
It leaves others empty
And robs them of an opportunity
To cherish the ones who have ceased.

© 2012 Joan Ambu. All rights reserved.

Smart Kids – Raising My Son

JM Perez By JM Perez4 min read1K views

“Each second we live is a new and unique moment of the universe, a moment that will never be again. And what do we teach our children? We teach them that two and two make four, and that Paris is the capital of France. When will we also teach them what they are? We should say to each of them: do you know what you are? You are a marvel. You are unique. In all the years that have passed, there has never been another child like you. Your legs, your arms, your clever fingers, the way you move. You may become a Shakespeare, a Michelangelo, a Beethoven. You have the capacity for anything. Yes, you are a marvel. And when you grow up, can you then harm another who is, like you, a marvel? You must work, we must all work, to make the world worthy of its children.” ― Pablo Picasso

When my Son was born, I silently wished he stays little forever so that we could cuddle all day long. Then I wished he could walk, talk and eventually go to school. As parents, it’s sometime hard to alleviate the fears of letting our children go into the World, for the first time, without us being present to monitor. We unconsciously go into an anxiety mode and literally drive ourselves crazy over every single detail. That was exactly what happened to me.

Yesterday, while picking him up from school, his teacher told me that he is a very intelligent kid and he is the only one in his class to be up to date with reading. Lo and behold! I know I have a loving an amazingly smart kid; however, coming from his teacher, I was floored. My son learned to read books at the age of two and drew his first car at the age of two and a half. My 5-year-old could tell you the name of a car just by its shape; how crazy is this? He recently acquired a science book, which he reads every day.

Car Drawing by my then 2 1/2  year old.
Car Drawing by my then 2 1/2-year-old.

This is my approach on raising my kids (please, keep in mind that there are always exceptions to the rules).

  • Television. I do agree that we should set limits on television viewing, not for most of the reasons I have read and or heard of. For instance, television is not the primarily source of violence contrary to what some might think. Children in general, mimic what they live. Raising healthy children has a lot to do with stability, availability, family structure and love. How we treat others, how we behave around our children, how we nurture them and how we make them feel mold their development. Be supportive and a good role model.
  • Toys. It is never about the quantity; rather, the quality. Also, it’s not so much about the good reviews, but what works best for your child. That is why, as parents, we should know and understand our children in order to serve their best interests. Parents are ought to be the first and the best teachers for their children. We are the ones they admire and look up to. When we need a break from them, let us make sure we provide them with something useful. A toy that challenges their brain while keeping them entertained. When your children outgrow their toys, consider giving them to families in need or donating them to a charity.
  • Outdoor Activities (for those without allergies and other medical condition) is a good way to help little explorers learn and discover Nature around them. From bug hunting, helping in the garden, flying a kite, drawing on a drive way and bike riding just to name a few. Outdoor activities are a good source of physical and mental health. They boost their passion for creativity and give them a sense of independence. Make sure they are well equipped before they venture outside (hat, sunglasses that blocks 99-100% of ultraviolet rays, sunscreen, encourage them to stay in the shade and give them water to stay hydrated).
  • Discipline with love. Let them know their actions have consequences. Set limits to promote self-discipline and give them choices. I personally do not do time-outs. I understand it has its advantages; however a kid who knows his punishment for what he has done will start his time-out on his own to attempt to lessen it. In this case, the action-reaction becomes more mental and loses its effectiveness.
  • Availability. The bottom line, be there for your children. Teach them, help them with homework, talk to them, guide them, encourage them, reach out and get involved in their lives. Let them know you are available for them whenever they need you and mean it. You can help them shine by beginning to focus on their strength and building on it.
  • Patience. No one person is the same and each child learn at its own pace. You can’t rush them, you can’t force them and you can’t intimidate them. All you can do is support, encourage, be patient and watch them blossom. Every single child is special in its own way. Never compare your children to others because it lowers their self-esteem and they will never forget.

 In the interim, I will continue being the best Mom and provider for him and allow the wonderful teachers to do the rest.

Allergies: Aches of Fall

EPEngineer By EPEngineer2 min read942 views

Are you experiencing symptoms of sneezing, runny nose, itchiness, watery eyes, headache, migraine and cough? I know I am since Fall is the reason for the sneezing.

As the excitement build up to enjoy the colors of autumn foliage, we have to keep in mind that the season brings with it weed pollen and other allergens carried by the winds. Fall has always been the return of allergy season from Spring and here in the High Desert, our main contributor to these allergies are the ragweed, sagebrush plants.

Image Source: Shutterstock.com.
Image Source: Shutterstock.com.

Here are some measures you can take:

  • As the mornings start to get colder, we need to remind ourselves that sweaters and pull-overs are our best friends. They keep us warm until the day catches up to us and can easily be removed once the heat catches on. I love the feeling of the cold air in my face and knowing that my pull-over is keeping the rest of my body nice and warm.
  • Get rid of the weeds around your home during the summer months to eliminate the sources of pollen around you.
  • Inform the school about your child’s allergies so that they can be aware of his or her symptoms as they arrive and warn you to take steps to help your child thru this.
  • Tell your children not to share food with anyone since that child may be already sick or perhaps on the verge of getting there.
  • Encourage your kids to change clothes and wash hands when they return from school.
  • Hand Sanitizer/Disinfectant will go a long way in helping disinfect commonly touched surfaces.
  • Always wear a facial mask when conducting any outdoor activity.
  • Keep your windows and doors closed at all times.
  • Purchase a high efficiency Air Purifier to filter, trap and hopefully remove these allergens from the air (dust mites, mold spores, pollen, etc!).
  • Remove the wet, fallen leaves around your home as soon as possible the formation of mold.
  • Change your air conditioner and furnace filters at least once a year.
  • Stay indoor as much as you can.
  • Talk to your doctor as soon as you have concerns.

You can read more about these allergies here.