Health and Wellness

The Filth Beneath

JM Perez By JM Perez3 min read802 views

“Never judge a stranger by its clothes.” — Zachary Taylor

I have heard people saying that Covid-19 brings out the worst in many people. We’ve all seen it or been victimized by it. From bullying, discrimination, to racism, you name it. I personally do not think the pandemic is to be blamed; I believe many people are simply using it to reveal their true personalities, to be true to themselves. What I have noticed the most, is the filth some people live in and the filth some of those individuals impose on others.

On Tuesday for instance, I watched as a child from a parked car ahead of me dropped a water bottle out the window and the grandmother acted like it was the norm. I quickly grabbed my phone and took a picture of the bottle and the license plate. Today, I watched as the child and her father exited the car, and the child dropped a small ziploc bag next to a stop sign. The father too, acted like it was acceptable, even as he saw me.

Unless told and thought otherwise, that child will grow to behave exactly like her parents and be stuck in an endless cycle of bad behavior.

"Cleanliness is a state of purity, clarity, and precision." — Suze Orman
Image Source: QuoteFancy.com.

I have seen many filthy individuals and I thought I had seen it all, until a few months ago, in August. One family moved into the neighborhood a few years ago and have been working hard to make the place to their liking (trash, bad odor, weed, dead trees, an uncontrolled dog that jumped a six foot fence into our backyard multiple times, and so much more). During their first week, they introduced weed to the neighborhood and by the end of that year they gifted us mosquitos from a filthy standing water they didn’t care to drain.

At first I thought they were perhaps coming from a disassembled community and didn’t know better. One afternoon on the second week of August, I decided to close a window in the patio that I had opened earlier that morning. I saw the neighbor’s husband of his roof, looking into my property as if he was searching for something. He looked all around him and then looked into my property one more time before walking towards his chimney. From there he unzipped his pants and urinated on his chimney; you could clearly see the stream of urine running through the chimney. Thinking that I may be seeing things, I called my son, who saw it too. Once he was done, he wiped his hands on his shirt and started cleaning pine needles off his roof. I don’t know why he chose to expose himself in such a lewd manner.

“Filthy water cannot be washed.” — African Proverb

I was grossed out. How can someone defile his own property? I remembered how after each rain fall, I could smell the stench of urine, while walking in my backyard. It made no sense to me. I began thinking about the people I shook hands with in the past, the people I hired for some home repairs, the tools we borrowed from other neighbors when we just moved in, etc. I stopped shaking hands with people four years ago, opting for verbal greetings and sometimes a small bow. My kids know not to shake hands with anyone.

“Hygiene is two thirds of health.” — Lebanese Proverb

I understand that depending on our jobs, we cannot be clean at all times; however, there are things we shouldn’t do either like, shaking hands, sharing items, touching  things in common surfaces (faucets, door handles, light switches, electronics, and other commonly shared things), etc. Washing our hands as soon as we can and as often as we can with soap and water, or using hand sanitizer is one of the best things we can do for ourselves.

Be cautious around everyone and always practice cleanliness.

Refreshing Floral Scents

JM Perez By JM Perez2 min read1.5K views

Today we took a trip to Bed Bath and Body Works, where we stock up on our favorite body cream. With their buy 3 get 2 free, we couldn’t resist.

I have been using Juniper Breeze body cream for the last 15 years after trying a sample from a Hotel in San Jose, CA where we stayed for a business trip. The scent from this Juniper Breeze is slightly different from the original, but still a classic. Amber and Argan body cream now discontinued, is another one of my favorite (the scent doesn’t disappoint).
From the moment he tried on Bourbon body cream last year, my son loved it and so does my husband. It’s not too overpowering and smells amazing. My daughter loves the pleasant floral scent of Japanese Cherry Blossom Body Cream. Everyone is happy.

Bed Bath and Body Works Body Cream.

My daughter fell in love with the Angel Food Cupcake Refill scent and Cherry Blossom Wallflower Fragrance Plug. I am glad she is figuring out things for herself and making her own choices. She still asks for advice.

Cherry Blossom Wallflower Fragrance Plug and Angel Food Cupcake Refill.

My all time favorite scent is the Yankee Candle® simply home™ Bamboo Electric Home Fragrancer Refill. It’s unfortunate that it has been discontinued. I still have a few left from my last purchase. I really hope these products will be back in stock soon. Midsummer’s Night by Yankee Candle® simply home™ is another scent I have come to like.

Yankee Candle Simply Home Bamboo Scent.

I love the scent of the new Lysol Disinfectant Spray – Cherry Blossom & Pomegranate. I liked it so much that I ordered a dozen and given that it’s the season for allergies, it’s always good to have these available. It does the job and smells wonderful too.

Lysol Disinfectant Spray, Cherry Blossom & Pomegranate Scent.

It’s a beautiful day, so I might as well get out and smell the roses in my garden.

Warm Feet In Winter

JM Perez By JM Perez1 min read1.1K views

It’s that time of year again and this season, I am doing the best I can to avoid any form of cold injury. Last winter I suffered from a mild case of chilblain and I was quite miserable.

Some of you may remember the furry Report Cove, an Alpine-inspired boot. I purchased mine back in 2006 (just because I found them interesting). They turned out to be very useful 12 years later and are now part of my favorite Winter boots.

Report Cove Boots.

Although I am not a fan of UGG® (some of the designs can be an eyesore, to say the least); however, these shoes are well made, light, extremely comfortable and will keep your feet comfortably warm.

UGG® Maylin Ankle Boots.

Surprisingly, my UGG® Raana Rain Boots are the most comfortable of them all. Too bad I can’t wear them all the time.

UGG® Raana Rain Boots.

I like UGG® Boots and I love Sneakers, so when I saw the gorgeous fusion in these UGG® Mika Classic Sneakers, I was drawn like a magnet. They are not only beautiful, but comfortable and warm too. I got all the colors available (Antilope, Black and Chestnut).

UGG® Mika Classic Sneakers.

I hope you keep your feet warm throughout the Winter season.

Pollen and Spring Allergies

JM Perez By JM Perez3 min read1K views

As Winter ends, it gives way to Spring, the season of new beginnings and allergies.
With slightly warmer temperatures, the Earth awakes with plants starting to grow, leaf out and bloom. Animals come out of their winter hibernation and begin their activities and migratory birds return. As beautiful and rejuvenating as Spring season may be, it also comes with a price for allergy sufferers.

We have all been sick with the Common Cold for a week.  It’s hard when everyone is sick at the same time, especially when kids are involved. Other than the raw, rough cough and painful sore throat from constantly coughing, we are now recovering and slowly regaining our appetite. If like us, you worry about your children coughing constantly, click here to learn about the types of Coughs you need to Worry About.

We couldn’t go outside for some fresh and cold air since we have a fruitless Mulberry Tree which produces pollen and catkins, wreaking havoc on allergy sufferers like us. With Mulberry trees all over the neighborhood and our High Desert winds which carries the pollen great distances, additional precautions must be used. Yesterday my husband cut off all the branches from the tree and we are still debating on a total removal of the tree trunk or not.

Male Mulberry Catkins and Leaves.
Male Mulberry Catkins and Leaves.

For as long as I can remember, I have not had any allergies problems until we moved to the High Desert seven years ago. Every Spring and Fall, I have a bad case of nasal allergies and approximately a year after settling in our Home, I started developing allergic symptoms from some fruits and vegetables. As of today I can no longer eat Avocado, Banana, Apple without experiencing serious itchiness in my mouth and around the face.

What can you do about Pollen and Allergies?

  • Keeping your yard free of weeds to eliminate the sources of pollen around you.
  • Stay inside during pollen production periods as well as on windy and smoggy days.
  • Soaking down the vegetation to prevent the pollen from remaining airborne.
  • Replace heating and air conditioning filters often.
  • Purchase a high efficiency Air Purifier to filter, trap and hopefully remove these allergens from the air.
  • Keep your windows and doors closed at all times.
  • Wear a facial mask when conducting any outdoor activity (during pollen production periods).
  • Shower, change clothes and wash hands when you are done with outdoor activities.
  • Use sunglasses or prescription glasses to protect eyes when outdoors.
  • Drink Tea to provide relief for nasal congestion and inhale steam to soothe sinuses (more information here).
  • Talk to your doctor as soon as you have concerns.

Below is a list of allergy causing Plants and Trees:

According to Northwest Sinus & Allergy Clinic, Mulberry trees are considered severe allergens with yellow flowers appearing in the Spring and bringing significant discomfort to those who are allergic to the pollen.  Symptoms of mulberry allergy include Asthma, allergic rhinitis and allergic conjunctivitis and occur following contact with pollen from this tree.

My next move is to get tested to figure out which trees trigger my allergies and irritate my immune system. Since male trees shed highly allergenic pollen, I will check for male trees around my property (if any) and replace them with female trees which are pollen-free.

Click here and here for more information on allergy causing Plants.

To Go Gluten-Free Or Not

JM Perez By JM Perez3 min read461 views

As I pulled out my coupon drawer in the kitchen to check out their expiration dates, I noticed that 95% of them are for Gluten Free products. The realization instantly sparked my curiosity and I have been reading up on the subject which I found quite interesting as it seems to be the word on the street.

Wikipedia defines Gluten as a protein composite found in foods processed from wheat and related grain species, including barley and rye. Gluten gives elasticity to dough, helping it rise and keep its shape and often gives the final product a chewy texture. Because gluten is hard to digest it can cause serious health issues to individuals with gluten sensitivity (such as weight loss, joint aches, abdominal pain, bloating, heartburn, anxiety, headache, skin rashes, fatigue) and can also create a much more serious condition known as Celiac Disease.

As most people asked, what’s the deal with Gluten-Free? A Gluten-Free diet is pretty much one that excludes food containing the protein Gluten and it is the only medically accepted treatment for Celiac Disease.
According to Penn State Milton S. Hershey Medical Center, Celiac Disease is a condition that creates inflammation and damages the lining of the small intestine. This prevents absorbing components of food that are important for staying healthy. The damage is due to a reaction to eating gluten, which is found in wheat, barley, rye, and possibly oats. The exact cause of the disease is unknown.

Pasta Gluten Free Coupon.
Pasta Gluten Free Coupon.

According to Dr. Arthur Agatston, Living gluten-free can make you fat (read the full article here). He explains that some people who go off gluten to lose weight end up gaining weight instead. That’s because they consume gluten-free packaged products that are often just as high in saturated fat, sugar and sodium as other junk food, and these products often contain high-glycemic refined ingredients like white rice flour or fillers like potato starch that can affect your blood sugar and trigger cravings.

Also, according to Jillian Michaels, Gluten-free foods aren’t better for your health. She stated, don’t be fooled — gluten-free doesn’t automatically mean “low calorie” or “healthy.” In fact, gluten-free foods are not only more expensive, but full of extra calories and sugars to make up for taste and texture when alternative products are swapped. They also tend to have less fiber than their gluten-containing counterparts. Unless people are careful, a gluten-free diet can lack essential nutrients since a lot of the gluten-free products tend to be low in B vitamins, calcium, iron, zinc, and magnesium. Another rule of thumb, don’t confuse “gluten free” with “low carbohydrate,” some gluten-free pastas are actually higher in carbohydrates than regular pasta.

A few helpful links:

To Go Gluten-Free Or Not?
While we can all agree that Gluten-Free foods might be the only option for Celiac Disease sufferers, they may have little to no benefits to the non sufferers. The key is to always remember that Gluten Free diet doesn’t necessarily mean healthy since some products can be high in calories and carbohydrates. In the end, the key to a healthier self is to eat a healthy, balanced diet and give our body all the nutrients it needs to thrive.

Always Read Food Nutrition Labels to understand and make healthier choices, contributing to an overall healthy diet. Which ever route you take, you should stick with the diet that works for you.